How to stay hydrated this summer - by @get.fit.ima (Ilanit)
STOP showing off we know that you’re HOT🥵”
How to stay hydrated this summer.
That’s right we’re talking about drinking more water! Staying hydrated is absolutely vital to good health no matter your age, health status or physical activity level.
💧Be Mindful- track your water intake.
💧Set reminders on your phone 📲
💧Drink 2 liters of water regularly, in the summer drink up to 3 liters a day.
💧Don’t overexert in the heat.
💧Don’t wait till you’re thirsty to drink.
💧Make it fun- infuse water with fresh &/ or frozen fruits.
💧Drink electrolytes like coconut water or sports drinks.
💧Carry a water bottle with you & drink up even more when exercising & sweating.
💧Eat foods high in water content such as fruits & veggies such as watermelon, cantaloupe, cucumber, tomato, lettuce, zucchini etc..
💧Look out for signs of dehydration such as; dry mouth, very thirsty, dark colored urine, tired , dizziness, headache, nausea etc...
Stay safe, cool, and hydrate this summer.
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